Did you know 1 in 3 Americans says stress, worries, or responsibilities frequently keep them from falling asleep? Add kids and a phone in the mix and… well, you already know.
Sudoku Bliss recently surveyed Americans in 40 of the country's biggest cities about how they're sleeping and what they do in bed before they drift off (if they ever really do). A few highlights:
Across the country, 60%+ of adults are scrolling in bed before sleep — a tough habit to break in any household with kids watching
1 in 4 Americans frequently stay up later than they should to reclaim personal time after work or responsibilities.
In the worst-sleeping cities, 41–59% say they've tried multiple things to fix their sleep with no luck
Women are more likely than men to say stress, worries, or responsibilities frequently keep them from falling asleep
Women are more likely than men to frequently stay up later than they should to reclaim personal time after work or responsibilities
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